Nothing is the same. Thank goodness.
I had the pleasure of chatting with Jamel Cherry, a holistic health coach and Reiki master, about the importance of incorporating self-care into our daily lives.
Let’s talk about it.
In honor of National Mental Health Awareness Month, here’s the best of what I’ve been reading and listening to this month.
I’ve been very uncomfortable lately.
The best of what I read this week.
When I first learned about mindfulness, I was sitting in staff training at my camp. An older lady walked in and sat down in our circle with a bowl of grapes. She passed the bowl around and asked us each to take one.
When I think about what it means to practice simple beauty, this is what comes to mind: I want products that are effective, but also all-natural, easy to find, inexpensive, and that work double or triple duty, so that I can get more out of less. Here’s what I reach for when I want to be […]
Who knew that the key to gaining more time, focus, and clarity was to better manage email?
I’ve been wearing the same thing for four months. Kind of.