What you think you become. It’s a saying that we’ve heard many times before, but how often do we practice it in our own lives?
I had the pleasure of chatting with Jamel Cherry, a holistic health coach and Reiki master, about the importance of incorporating self-care into our daily lives.
When I first learned about mindfulness, I was sitting in staff training at my camp. An older lady walked in and sat down in our circle with a bowl of grapes. She passed the bowl around and asked us each to take one.
When I think about what it means to practice simple beauty, this is what comes to mind: I want products that are effective, but also all-natural, easy to find, inexpensive, and that work double or triple duty, so that I can get more out of less. Here’s what I reach for when I want to be […]
I’ve been wearing the same thing for four months. Kind of.
Take a moment to pause and think about how you spent your time this week.
Whether you call them resolutions, goals, intentions, or something else, the expectations that we put on ourselves at the start of every new year can bring on both anxiety and stress.
I have a new favorite thing.
A question that I ask myself almost daily. Though it hasn’t always been that way. It wasn’t until a few years ago, after a significant event took place in my life, that I began to consciously take time out of every day to reflect on what it is that I ‘do’, and more importantly, why […]
A few months back, I wrote about my journey to minimalism – how I came to the decision to start it and where I wanted it to take me. I’ve made significant progress since then, in terms of developing a crystal clear idea of my end goal and taking small yet significant steps toward it. […]