Nothing is the same. Thank goodness.
I had the pleasure of chatting with Jamel Cherry, a holistic health coach and Reiki master, about the importance of incorporating self-care into our daily lives.
Let’s talk about it.
One of my biggest hesitations when deciding if and when to start this blog was that I wasn’t sure that I would have enough to write about each and every week.
When I first learned about mindfulness, I was sitting in staff training at my camp. An older lady walked in and sat down in our circle with a bowl of grapes. She passed the bowl around and asked us each to take one.
Who knew that the key to gaining more time, focus, and clarity was to better manage email?
Daily routines haven’t gotten their just due.
Whether you call them resolutions, goals, intentions, or something else, the expectations that we put on ourselves at the start of every new year can bring on both anxiety and stress.
I have a new favorite thing.
For as long as I can remember, ever since I was old enough to say it, I’ve always been aware of the power of ‘thank you’. More specifically, I’ve always known that those two little words could always make others feel happy, special, and appreciated. Yet, it wasn’t until my adulthood that I came to […]