I had the pleasure of chatting with Jamel Cherry, a holistic health coach and Reiki master, about the importance of incorporating self-care into our daily lives.
As I continue to attempt balancing the many different relationships in my life, whether they be personal or professional ones, I find that interacting with all of these personalities can be exciting, inspiring, and fun. That said, there are also times when it can leave me feeling exhausted, frustrated, disconnected, and let down. Whenever I […]
I was first introduced to the Om chant when I started my yoga practice, as the very first and very last sound that I heard in every class. As I began to learn more about what it actually represented, it quickly began to take power in many other areas of my life, outside of […]